Contact Us   |   Report a bug   |   Register   |   Login
 
 
 

Back to basics

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
  • Share Link:

Quick View

-

Workouts Logged

-

Find people who recorded this workout and ...

Are:
  • Male
  • Female
  • RxD
With times between:
  • : :
  • and
  • : :


Related Videos

  • fight gone bad 2009 crossfit wod
    (00:04:55)
  • CrossFit - WOD Demo with CrossFit West Santa Cruz
    (00:03:26)
  • CrossFit - Nasty Girls
    (00:13:09)

Privacy Statement   |   Terms Of Use   |   Contact Us