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Nancy

Workout Style: Timed

Set: 1
1 X Run (Men: 400M, Women: 400M)
15 X Overhead Squat (Men: 95lb., Women: 65lb.)
Set: 2
1 X Run (Men: 400M, Women: 400M)
15 X Overhead Squat (Men: 95lb., Women: 65lb.)
Set: 3
1 X Run (Men: 400M, Women: 400M)
15 X Overhead Squat (Men: 95lb., Women: 65lb.)
Set: 4
1 X Run (Men: 400M, Women: 400M)
15 X Overhead Squat (Men: 95lb., Women: 65lb.)
Set: 5
1 X Run (Men: 400M, Women: 400M)
15 X Overhead Squat (Men: 95lb., Women: 65lb.)

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