• Log this Workout
•  
• Workout Graph
• Workout History
• Create New Workout
• My Workouts

•  Helen 

select

select

• Log this workout
• Add to My Workouts

Helen

Workout Style: Timed

Set: 1
1 X Run (Men: 400M, Women: 400M)
21 X Kettlebells (Men: 55lb., Women: 35lb.)
12 X Pull-ups
Set: 2
1 X Run (Men: 400M, Women: 400M)
21 X Kettlebells (Men: 55lb., Women: 35lb.)
12 X Pull-ups
Set: 3
1 X Run (Men: 400M, Women: 400M)
21 X Kettlebells (Men: 55lb., Women: 35lb.)
12 X Pull-ups

• Share Link:
• 

Quick View

-

>

Workouts Logged

-

Find people who recorded this workout and ...

Are:

• Male
• Female
• RxD

With times between:

• : :
• and
• : :

Search

{1}

##LOC[OK]##

{1}

##LOC[OK]## ##LOC[Cancel]##

{1}

##LOC[OK]## ##LOC[Cancel]##

Related Videos

• Crofton Crossfit WOD Angie
  (00:05:58)
• CrossFit - WOD 120522 Demo with CSC CrossFit
  (00:04:32)
• Chris does "Isabel" @ CrossFit BWI
  (00:03:14)